Testimonials and Comments

Although we have too many to list, we have chosen a few for variety.

I have suffered from Lupus for many years. I was dependent on a wide variety of medications. I heard about Katherine’s story (Katherine, who runs the retreat) and I decided to try the program. That was six months ago, and now I am now so improved that I would not even know that I have Lupus! My blood work shows amazing improvement and I am no longer taking any medications! The program changed my life!

Cindy L.

This program was the beginning of what has become my first long term weight loss! I ended the program 14 pounds lighter, and feeling full of energy and vitality! I learned some things about the way I was eating, and with that jump start, I have reached my target weight for the first time in years (and I'm maintaining it!). This program is now a twice annual for me!

Becky L.

This may sound crazy, but it's true! After my ten day program, my friends at work insisted that I dropped at least ten years from my age, and after my next hair cut ... I couldn't see the little traces of gray that I had in my hair. I Love It!

Robert A

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This program is unbelievable! I feel great, my skin is clear, I'm sleeping better, I'm a bit thinner, and I feel full of energy. Those first few days were not the easiest, but I can't wait to do it again!

Theresa C

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I really enjoyed my program! I just finished a ten day program and I lost 19 pounds! I also feel great and my digestion (which has been a bit unsettled for years) is great! I can’t believe how much I’ve learned, Katherine is so knowledgeable and interesting! I plan to make this an annual treat to myself!

Robert F.

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The retreat center was such a lovely place. I would not have guessed that it would be so nice (seeing it in person was better than the photos). I had a wonderful vacation. I rested, exercised, caught up on some movies that I have been wanting to see (the movie library is excellent), took the most beautiful walks and learned so much! I feel as so much better physically. The group that was there with me was also wonderful. I hope to be in touch with them in the future!

Sarah L.

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I finally learned a program that I can live with! I have tried fad diets and all sorts of things that I could not stick to. I think that I left the retreat feeling great and with a plan that has been working for me. I also had a wonderful time in a beautiful place. I really enjoyed the excursions to the waterfalls and gorges!

Sandy S.

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"Fasting is helpful, not just in times of poor health. By fasting regularly, you give all your organs a rest, and thus help reverse the aging process and live a longer and healthier life."

James F. Balch MD

"Every year, my husband and I make our annual pilgrimage to Optimum Health for the cleansing benefits of their weekly raw food and juice fasting program. We call it our tune up. We lose weight. Facial lines fade. We both swear the program wipes away at least five years from our faces. We always feel renewed, but most important, we will never know the diseases the body cleansing weeks help prevent (we should go more often)!"

Cherie Calbom, MS

"Periodic abstinence from food has a far reaching benefit on health. A periodic cleansing juice fast, perhaps once a year, would tremendously help to improve our health, prevent disease and increase life span."

Dr. Paavo Airolo, Phd

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